Workout Recap - Week of March 13, 2022
Alright, my personal matters are mostly sorted out and aligned for resolution, so I ought to be back to a more intense overall routine going forward. That doesn't help me for this week, but at least it sets me up for the future.
Monday
Type: Pass/Fail
Pull Ups - 3 sets of 10 (pass)
Handstand Push Ups - 3 sets of 10 (pass)
Bonus: none
As before, some meditative exercises to do maintenance without thinking.
Tuesday
Type: Pass/Fail
Close Squats - 3 sets of 20 (pass)
Bridges - 3 sets of 15 (pass)
Bonus: none
A repeat for the same reasons here.
Friday
Type: Pass/Fail
One-arm Push Ups, feet together - 3 sets of 2, each side (pass)
Isometric L-hang - 3 sets of 10 breaths (pass)
Bonus: 3 pull ups
I switched over to one-arm push ups here mostly as a time-saving measure, but I'd like to imagine the increased difficulty compared to regular push ups also means they had other benefits despite the lower overall volume.
Saturday
Type: Pass/Fail
Uneven Pull Ups - 1 set of 6, each side (pass)
Shrimp Squats, both hands behind me - 1 set of 10, each side (pass)
One-arm Push Ups, feet together - 1 set of 3, each side (pass)
Bonus: 3 pull ups
A little (semi-)unilateral gauntlet to close out the week. All of the movements felt pretty good, so I look forward to continuing with them as I return to more typical routines.
