Workout Recap - Week of March 13, 2022

Alright, my personal matters are mostly sorted out and aligned for resolution, so I ought to be back to a more intense overall routine going forward. That doesn't help me for this week, but at least it sets me up for the future.

 

Monday

Type: Pass/Fail

Pull Ups - 3 sets of 10 (pass)

Handstand Push Ups - 3 sets of 10 (pass)

Bonus: none


As before, some meditative exercises to do maintenance without thinking.


Tuesday

Type: Pass/Fail

Close Squats - 3 sets of 20 (pass)

Bridges - 3 sets of 15 (pass)

Bonus: none


A repeat for the same reasons here.


Friday

Type: Pass/Fail

One-arm Push Ups, feet together - 3 sets of 2, each side (pass)

Isometric L-hang - 3 sets of 10 breaths (pass)

Bonus: 3 pull ups


I switched over to one-arm push ups here mostly as a time-saving measure, but I'd like to imagine the increased difficulty compared to regular push ups also means they had other benefits despite the lower overall volume.


Saturday

Type: Pass/Fail

Uneven Pull Ups - 1 set of 6, each side (pass)

Shrimp Squats, both hands behind me - 1 set of 10, each side (pass)

One-arm Push Ups, feet together - 1 set of 3, each side (pass)

Bonus: 3 pull ups


A little (semi-)unilateral gauntlet to close out the week. All of the movements felt pretty good, so I look forward to continuing with them as I return to more typical routines.

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