Workout Recap - Week of January 12, 2020
- Ash Adler
- Jan 19, 2020
- 1 min read
I'm dealing with a medical emergency, so excuse the briefness.
Monday
Type: Pass/Fail
One-arm Pull Up Negatives - 2 sets of 3, each side (pass)
Fingertip Push Ups - 2 sets of 16 (pass)
Pistol Squats, both hands behind me - 2 sets of 8, each side (pass)
Bonus: 2 sets of 6 Superman push ups
Pull up progress.
Wednesday
Type: As Fast As Possible
4 sets of:
10 Chin Ups
10 Close Squats
10 Hindu Push Ups
20 Side Lunges
Time = 9:30
Bonus: 7 breath isometric one-arm dead hang (each side)
Faster than before.
Thursday
Type: Pass/Fail
Close Handstand Push Ups - 1 set of 13 (pass)
3-limb Bridges - 1 set of 14 breath isometric hold, each combination (pass)
L-Hang - 1 set of 35 breath isometric hold (pass)
Bonus: 1 3-limb bridge cycle (each combination)
Bridge progress.
Saturday
Type: As Fast As Possible
6 sets of:
6 Pull Ups
6 Burpees
6 Bridges
Time = 7:00
Bonus: 30 breath isometric dead hang
Minor regression.
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