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Workout Recap - Week of June 12, 2022

A light week again, for much the same reason. On the plus side, the actual performances were pretty good.



Type: Pass/Fail

Uneven Handstand Push Ups - 2 sets of 5, each side (pass)

Pistol Squats - 2 sets of 6, each side (pass)

Hanging Straight Leg Raises, with hip twists - 2 sets of 6, each side (pass)

Bonus: 2 sets of 3 two-way suicide jumps, 7 pull ups

Trying to get back into the usual rotation. I'm happy with how this went, though of course there's always room to improve.


Type: As Fast As Possible

7 sets of:

7 Pull Ups

7 Bridges

Time: 5:45

Bonus: 1 pull up, 1 bridge, 3 SEAL burpees

Tying my old personal record for this challenge felt great, seeing as I'm doing the movements with more effective form now.


Type: As Fast As Possible

3 sets of:

10 Chin Ups

10 SEAL Burpees

10 Table Bridges

20 Tuck Jumps

Time: 10:00

Bonus: 22 breath isometric dead hang

Nice improvement over my last time doing this routine suggests progress.


Type: Pass/Fail

Uneven Pull Ups - 2 sets of 7, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 2 sets of 6 (pass)

One-arm Push Ups, feet apart - 2 sets of 4, each side (pass)

Bonus: 4 sets of 3 chest-clap plyometric push ups

I notice that the anti-rotation element of the one-arm push ups remains challenging when I'm working my left arm. That's something to focus on ironing out before I try to go further with the rep counts. I'm sure part of it is because of going into the push ups after two movements that target the whole back primarily, but that's no excuse.



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