Workout Recap - Week of June 5, 2022
This was indeed a lighter week, not just because of certain other priorities, but also because I'm dealing with a depression spell that's left me struggling to do much of anything. I'm sure I'll recover, though.
Uneven Pull Ups - 2 sets of 7, each side (pass)
Uneven Handstand Push Ups - 2 sets of 5, each side (pass)
Hanging Straight Leg Raises, with hip twists - 2 sets of 6, each side (pass)
Bonus: 2 sets of 3 two-way suicide jumps
Once again expecting to be without equipment for about half the week, so this got the other movements out of the way.
40 Prisoner Squats (pass)
30 Push Ups (pass)
20 Straight Leg Raises (pass)
10 Bridges (pass)
Bonus: 9 km walking
I'd had other stuff in mind here, initially, but I decided that I wanted to minimize the risk of injury while traveling, so I opted out for a watered-down version of Al Kavadlo's Century workout instead. Did I know this would be relatively easy for me? Yes. Should I have done it for time? Probably. But I'm fine with it as-is for some basic maintenance.
Pistol Squats - 2 sets of 6, each side (pass)
Stand-to-stand Bridges, one wall touch on the way up - 2 sets of 6 (pass)
One-arm Push Ups, feet apart - 2 sets of 4, each side (pass)
Bonus: 4 sets of 3 chest-clap plyometric push ups, 7 close pull ups
Making up for the movements that I'd skipped on the road.
Pull Ups - 1 set of 10 (pass)
Handstand Push Ups - 1 set of 15 (pass)
Bridges - 1 set of 20 (pass)
Bonus: 1 single-leg bridge (each side)
Just forcing myself to do something, because otherwise I would've done nothing.