Workout Recap - Week of June 5, 2022

This was indeed a lighter week, not just because of certain other priorities, but also because I'm dealing with a depression spell that's left me struggling to do much of anything. I'm sure I'll recover, though.

 

Sunday

Type: Pass/Fail

Uneven Pull Ups - 2 sets of 7, each side (pass)

Uneven Handstand Push Ups - 2 sets of 5, each side (pass)

Hanging Straight Leg Raises, with hip twists - 2 sets of 6, each side (pass)


Bonus: 2 sets of 3 two-way suicide jumps


Once again expecting to be without equipment for about half the week, so this got the other movements out of the way.


Tuesday

Type: Pass/Fail


40 Prisoner Squats (pass)

30 Push Ups (pass)

20 Straight Leg Raises (pass)

10 Bridges (pass)


Bonus: 9 km walking


I'd had other stuff in mind here, initially, but I decided that I wanted to minimize the risk of injury while traveling, so I opted out for a watered-down version of Al Kavadlo's Century workout instead. Did I know this would be relatively easy for me? Yes. Should I have done it for time? Probably. But I'm fine with it as-is for some basic maintenance.


Thursday

Type: Pass/Fail


Pistol Squats - 2 sets of 6, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 2 sets of 6 (pass)

One-arm Push Ups, feet apart - 2 sets of 4, each side (pass)


Bonus: 4 sets of 3 chest-clap plyometric push ups, 7 close pull ups


Making up for the movements that I'd skipped on the road.


Saturday

Type: Pass/Fail


Pull Ups - 1 set of 10 (pass)

Handstand Push Ups - 1 set of 15 (pass)

Bridges - 1 set of 20 (pass)


Bonus: 1 single-leg bridge (each side)


Just forcing myself to do something, because otherwise I would've done nothing.

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