Workout Recap - Week of May 2, 2021
My world was tilted this week (figuratively). I'll recover.
Uneven Push Ups - 3 sets of 9, each side (pass)
Isometric L-Hang - 3 sets of 12 breaths (pass)
Continuing on from last week's Saturday in format. I intend to get back to more variety at some point, but covering my bases while making gradual progress is fine for now.
Shrimp Squats - 3 sets of 6, each side (pass)
Stand-to-stand Bridges, one wall touch on the way up - 3 sets of 4 (pass)
Bonus: 11 chin ups
Rounding out the full set of movements.
Uneven Pull Ups - 2 sets of 5, each side (pass)
Close Handstand Push Ups - 2 sets of 8 (pass)
Hamstring Curls - 2 sets of 6 (pass)
Progress with the handstand push ups, and a little different flavor for my waist and legs. The first couple of hamstring curls were a bit awkward because my feet kept slipping off of the slider, but once I got back into the groove of them, they went smoothly.