Workout Recap - Week of May 2, 2021

My world was tilted this week (figuratively). I'll recover.

Monday

Type: Pass/Fail

Uneven Push Ups - 3 sets of 9, each side (pass)

Isometric L-Hang - 3 sets of 12 breaths (pass)

Bonus: none


Continuing on from last week's Saturday in format. I intend to get back to more variety at some point, but covering my bases while making gradual progress is fine for now.

Tuesday

Type: Pass/Fail

Shrimp Squats - 3 sets of 6, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 3 sets of 4 (pass)

Bonus: 11 chin ups


Rounding out the full set of movements.


Thursday

Type: Pass/Fail

Uneven Pull Ups - 2 sets of 5, each side (pass)

Close Handstand Push Ups - 2 sets of 8 (pass)

Hamstring Curls - 2 sets of 6 (pass)

Bonus: none


Progress with the handstand push ups, and a little different flavor for my waist and legs. The first couple of hamstring curls were a bit awkward because my feet kept slipping off of the slider, but once I got back into the groove of them, they went smoothly.

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