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Workout Recap - Week of May 23, 2021

The back end of last week and early part of this week was busy for me. Nothing unexpected, but it took a lot of time to do and then to recover from, hence both the tardiness and the brevity of this recap.



Type: Pass/Fail

Close Handstand Push Ups - 3 sets of 8 (pass)

Isometric L-Hang - 3 sets of 15 breaths (pass)

Bonus: 30 squats

Some progress here, in terms of both the rep targets for each movement and adding on a bonus. This was a nice workout.


Type: Pass/Fail

Shrimp Squats - 3 sets of 8, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 3 sets of 4 (pass)

Bonus: 10 pull ups

As I'd mentioned being vigilant about my lower body conditioning last week, I added another rep to the squats here. I was pleased with how it turned out.


Type: Pass/Fail

Uneven Pull Ups - 3 sets of 4, each side (pass)

Uneven Push Ups - 3 sets of 10, each side (pass)

Bonus: 15 straight leg raises

More steady progress. Nothing spectacular, but individual advances often aren't.



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