Workout Recap - Week of September 26, 2021

Transition back to the old pattern completed! Granted, I did only four workouts this week because I was pushing myself harder overall this month than in other recent ones, but the important thing is that I'm back on track and ready to attack whatever comes next.

Tuesday

Type: Pass/Fail

Close Handstand Push Ups - 2 sets of 13 (pass)

Isometric L-Hang - 2 sets of 23 breaths (pass)

Shrimp Squats, both hands behind me - 2 sets of 8, each side (pass)

Bonus: 6 chin ups


I'd been neglecting this set of movements somewhat in the last few weeks, so it was good to bring it up to two sets again. It felt pretty solid overall.


Wednesday

Type: Pass/Fail

Uneven Pull Ups - 2 sets of 5, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 2 sets of 6 (pass)

Archer Push Ups - 2 sets of 14, each side (pass)

Bonus: none


Some progress with the push ups, and I held steady with the other two. It would've been nice to have tacked a bonus on top, but I'm not too down about skipping that during a recovery week.


Friday

Type: As Fast As Possible

3 sets of:

15 Prisoner Squats

10 Lunges (each side)

15 Bridges

10 Side Lunges (each side)

10 Spider Push Ups (each side)

10 Straight Leg Raises


Time = 13:30

Bonus: 7 chin ups


This one was a leg-burner. I think some more focus on my lower body is in order to improve my staying power, so more workouts like this one might be in my immediate future.


Saturday

Type: As Fast As Possible

40 Prisoner Squats

30 Push Ups

20 Hanging Knee Raises

10 Pull Ups

10 Bridges


Time = 4:30

Bonus: 12 breath isometric flex hang


A solid all-rounder to close out the week. I had intended to do one of my old weekend challenges, but circumstances conspired against finding a good time for that, so I thought this would be a decent substitute that wouldn't suffer as much from suboptimal performance.

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