Workout Recap - Week of September 23, 2018


On the plus side, my acclimatization has progressed to the point where I'm basically fine now. I say "basically" instead of "completely" because there's really no way to be completely fine with the poor air quality here, but it's about as good as I'm going to get. I have also reached the point where I'm too tired of being here to be particularly creative or interesting with, well, anything that I'm doing. Perfunctory workouts are perfunctory.

Sunday

Type: Pass/Fail

Overhand Horizontal Rows - 1 set of 15 (pass)

Bridges - 1 set of 20 (pass)

Mountain Climbers - 1 set of 50 (pass)

Bonus: 2 sets of 6 half-Aztec push ups

It's been a long time since I've done mountain climbers. I'm really not sure why, since they're a fine endurance-sapping filler to increase difficulty without many complications. I should think about sprinkling them in more often.

Tuesday

Type: Pass/Fail

Handstand Push Ups - 1 set of 15 (pass)

Overhand Horizontal Rows - 1 set of 15 (pass)

Pistol Squats - 1 set of 8, each side (pass)

Bonus: 2 sets of 6 half-Aztec push ups, 5 burpees

Simple, straightforward, and well-rounded. That's all that needs to be said.

Friday

Type: Pass/Fail

Handstand Push Ups - 1 set of 15 (pass)

Overhand Horizontal Rows - 1 set of 15 (pass)

Pistol Squats - 1 set of 9, each side (pass)

Bonus: 2 sets of 6 half-Aztec push ups, 7 burpees

A repeat of the previous, at a marginally higher level of difficulty.

Saturday

Type: Pass/Fail

Overhand Horizontal Rows - 1 set of 25 (pass)

Bonus: none

Yes, this is really just something to be able to say that I did aught. I'll own that.

#fitness

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