Workout Recap - Week of September 23, 2018
On the plus side, my acclimatization has progressed to the point where I'm basically fine now. I say "basically" instead of "completely" because there's really no way to be completely fine with the poor air quality here, but it's about as good as I'm going to get. I have also reached the point where I'm too tired of being here to be particularly creative or interesting with, well, anything that I'm doing. Perfunctory workouts are perfunctory.
Sunday
Type: Pass/Fail
Overhand Horizontal Rows - 1 set of 15 (pass)
Bridges - 1 set of 20 (pass)
Mountain Climbers - 1 set of 50 (pass)
Bonus: 2 sets of 6 half-Aztec push ups
It's been a long time since I've done mountain climbers. I'm really not sure why, since they're a fine endurance-sapping filler to increase difficulty without many complications. I should think about sprinkling them in more often.
Tuesday
Type: Pass/Fail
Handstand Push Ups - 1 set of 15 (pass)
Overhand Horizontal Rows - 1 set of 15 (pass)
Pistol Squats - 1 set of 8, each side (pass)
Bonus: 2 sets of 6 half-Aztec push ups, 5 burpees
Simple, straightforward, and well-rounded. That's all that needs to be said.
Friday
Type: Pass/Fail
Handstand Push Ups - 1 set of 15 (pass)
Overhand Horizontal Rows - 1 set of 15 (pass)
Pistol Squats - 1 set of 9, each side (pass)
Bonus: 2 sets of 6 half-Aztec push ups, 7 burpees
A repeat of the previous, at a marginally higher level of difficulty.
Saturday
Type: Pass/Fail
Overhand Horizontal Rows - 1 set of 25 (pass)
Bonus: none
Yes, this is really just something to be able to say that I did aught. I'll own that.
