Workout Recap - Week of November 25, 2018
Ah, man, where did the time go? I was very busy helping a friend again for the past couple of days, hence part of the delay in posting this. The other part is just that I was feeling depressed. That happens sometimes, but it's mostly passed, fortunately.
Monday
Type: As Fast As Possible
7 sets of:
7 Pull Ups
7 Bridges
Time = 8:00
Bonus: 1 pull up, 1 bridge
A standard weekend challenge workout. I'm not too sure if there's anything else to say about this one, really.
Tuesday
Type:As Many Reps As Possible
3 sets of 30 second intervals with 10 seconds of rest of:
Pull Ups (total = 28)
Lunges (total = 27)
Speed Rows (total = 180)
Chin Ups (total = 23)
Side Lunges (total = 42)
High Knees (total = 129)
Bonus: 10 handstand push ups
Wow, did this kill my arms. It was brutal. In a good way. Also in a painful way.
Wednesday
Type: Pass/Fail
One-armed Push Ups, feet together - 2 sets of 4, each side (pass)
Hanging V-Raises - 2 sets of 8 (pass)
Pistol Squats, both hands behind me - 2 sets of 4, each side (pass)
Bonus: 4 sets of 3 half-Aztec push ups, 5 towel pull ups
I felt like mixing up the pass/fail workout movement groupings a little this week. This one went pretty well.
Friday
Type: As Fast As Possible
21/15/9 Plyometric Lunges
21/15/9 Bridges
21/15/9 Sit Ups
Time = 6:30
Bonus: 5 towel pull ups
My groin was sore after this. It seems like I keep finding certain exercises that I've ignored, and plyometric lunges were that exercise for this week.
Saturday
Type: Pass/Fail
Shoulder-width Handstand Push Ups - 2 sets of 13 (pass)
Towel Pull Ups - 2 sets of 9 (pass)
Pistol Squats, both hands behind me - 2 sets of 4, each side (pass)
Bonus: 4 sets of 3 half-Aztec push ups
When I made my comments for my Saturday workout last week, I'd clearly forgotten about conference championship week.
