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Workout Recap - Week of September 2, 2018

September 10, 2018


Well, well, well, I'm actually mostly on time with this one.  Finally!  It rather sucks that I don't have much of interest to say in it, but perhaps I can feel a little sense of accomplishment in that.

Sunday

 

Type: Pass/Fail

 

Fingertip Push Ups - 2 sets of 11 (pass)

Bridges - 2 sets of 15 (pass)

Straight Leg Raises - 2 sets of 20 (pass)

 

Bonus: 2 sets of 6 Superman push ups

 

Increasing the number of fingertip push ups is progress.  That is as much commentary as this workout deserves.

 

Tuesday

 

Type: Pass/Fail

 

Underhand Horizontal Rows - 1 set of 25 (pass)

 

Bonus: none

 

If this looks like a very simple and limited workout, that's because it is.  I was more concerned with helping a friend through a crisis on this day.

 

Wednesday

 

Type: Pass/Fail

 

Handstand Push Ups - 2 sets of 15 (pass)

Prisoner Squats - 2 sets of 20 (pass)

 

Bonus: 2 sets of 6 Superman push ups

 

I recognize that this is a fairly simple and limited workout by my usual standards, too.  There was carry-over from the crisis of the previous day.  Realistically, these two are basically a single workout split over two days, and under the circumstances, I see nothing wrong with that.

 

Friday

 

Type: Pass/Fail

 

Underhand Horizontal Rows - 2 sets of 15 (pass)

Bridges - 2 sets of 15 (pass)

Straight Leg Raises - 2 sets of 20 (pass)

 

Bonus: 2 sets of 6 Superman push ups

 

Yeah, I just wasn't feeling creative on this day.

 

Saturday

 

Type: As Fast As Possible

 

100 Burpees

 

Time = 12:30

 

Bonus: none

 

While the time isn't great on its own, it does acquit itself well compared to other instances of 100 burpees in a hotel room.  Those who aren't swayed by that distinction are welcome to fuck themselves.  All in all, I'll take it.

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