Workout Recap - Week of September 2, 2018
- Ash Adler
- Sep 10, 2018
- 2 min read
Well, well, well, I'm actually mostly on time with this one. Finally! It rather sucks that I don't have much of interest to say in it, but perhaps I can feel a little sense of accomplishment in that.
Sunday
Type: Pass/Fail
Fingertip Push Ups - 2 sets of 11 (pass)
Bridges - 2 sets of 15 (pass)
Straight Leg Raises - 2 sets of 20 (pass)
Bonus: 2 sets of 6 Superman push ups
Increasing the number of fingertip push ups is progress. That is as much commentary as this workout deserves.
Tuesday
Type: Pass/Fail
Underhand Horizontal Rows - 1 set of 25 (pass)
Bonus: none
If this looks like a very simple and limited workout, that's because it is. I was more concerned with helping a friend through a crisis on this day.
Wednesday
Type: Pass/Fail
Handstand Push Ups - 2 sets of 15 (pass)
Prisoner Squats - 2 sets of 20 (pass)
Bonus: 2 sets of 6 Superman push ups
I recognize that this is a fairly simple and limited workout by my usual standards, too. There was carry-over from the crisis of the previous day. Realistically, these two are basically a single workout split over two days, and under the circumstances, I see nothing wrong with that.
Friday
Type: Pass/Fail
Underhand Horizontal Rows - 2 sets of 15 (pass)
Bridges - 2 sets of 15 (pass)
Straight Leg Raises - 2 sets of 20 (pass)
Bonus: 2 sets of 6 Superman push ups
Yeah, I just wasn't feeling creative on this day.
Saturday
Type: As Fast As Possible
100 Burpees
Time = 12:30
Bonus: none
While the time isn't great on its own, it does acquit itself well compared to other instances of 100 burpees in a hotel room. Those who aren't swayed by that distinction are welcome to fuck themselves. All in all, I'll take it.
Recent Posts
See AllWe keep us safe. Monday  Muay Thai class This class was for fundamentals review, since the kru was trying to split things up with a...
Coming back after missing a week was taxing, but it didn't take too long to get back in gear. Monday  Muay Thai class This class started...
Yes, I'm aware that this is a week late. For personal reasons, I was preoccupied last week in such a way that I couldn't even do any...