Workout Recap - Week of September 2, 2018


Well, well, well, I'm actually mostly on time with this one. Finally! It rather sucks that I don't have much of interest to say in it, but perhaps I can feel a little sense of accomplishment in that.

Sunday

Type: Pass/Fail

Fingertip Push Ups - 2 sets of 11 (pass)

Bridges - 2 sets of 15 (pass)

Straight Leg Raises - 2 sets of 20 (pass)

Bonus: 2 sets of 6 Superman push ups

Increasing the number of fingertip push ups is progress. That is as much commentary as this workout deserves.

Tuesday

Type: Pass/Fail

Underhand Horizontal Rows - 1 set of 25 (pass)

Bonus: none

If this looks like a very simple and limited workout, that's because it is. I was more concerned with helping a friend through a crisis on this day.

Wednesday

Type: Pass/Fail

Handstand Push Ups - 2 sets of 15 (pass)

Prisoner Squats - 2 sets of 20 (pass)

Bonus: 2 sets of 6 Superman push ups

I recognize that this is a fairly simple and limited workout by my usual standards, too. There was carry-over from the crisis of the previous day. Realistically, these two are basically a single workout split over two days, and under the circumstances, I see nothing wrong with that.

Friday

Type: Pass/Fail

Underhand Horizontal Rows - 2 sets of 15 (pass)

Bridges - 2 sets of 15 (pass)

Straight Leg Raises - 2 sets of 20 (pass)

Bonus: 2 sets of 6 Superman push ups

Yeah, I just wasn't feeling creative on this day.

Saturday

Type: As Fast As Possible

100 Burpees

Time = 12:30

Bonus: none

While the time isn't great on its own, it does acquit itself well compared to other instances of 100 burpees in a hotel room. Those who aren't swayed by that distinction are welcome to fuck themselves. All in all, I'll take it.

#fitness

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